It is quite normal to be tempted in the first weeks of No Contact. You still think about your ex, your pain keeps growing bigger, you can’t eat or sleep, their absence has left traces of misery on you. Yet, you’re still trying. It is quite understandable after having these mixed feelings to feel like […]
Should I break No Contact? 8 recommendations when you can break the No Contact Rule
There are a few misconceptions about the No Contact Rule that lead you to think that never talking to your ex again is the way to do it. The aim of the No contact rule is to find yourself and give space to your ex while keeping the distance until something changes or not. Look […]
How to talk with your ex after a breakup: 14 tips & 15 questions
It is quite normal to feel overwhelmed, hurt, in pain and confused after experiencing a breakup. Sometimes after it, you have your defenses up which causes refusal to face reality. Being covered up in confusion you wonder whether you should talk to your ex after the breakup or if you should be distant for some […]
No Contact effect on narcissist: 10 fundamental things a narcissist does during NC
The No Contact is an effective method to heal from a toxic relationship and create healthy boundaries. Sure, it will hurt and you will deal with indecisiveness because you are breaking a daily pattern. But, when you go no contact with your narcissistic ex which means no texting/calling, you pull yourself out of negativity. Most […]
9 signs he is hurting after the break-up & what to do about it
Hurt often comes from the resistance to accept reality. He’s refusing to believe that he won’t hear your voice whenever he wants to, that he won’t hug and kiss you when he wants to, he’s hurting. The socially constructed idea of a ‘man’ can complicate the situation a little. He’s hurting, but he might want […]
9 subtle signs the 30 days No Contact works: What to do after 30 days?
The moment you encounter the No Contact rule, you wonder should I do it for 30 days, 45, or more? Every relationship, person, and breakup is different from one another. It depends on your situation. All that I am saying is that you cannot set the time frame at the beginning of the breakup and […]