Break Up Expert Advice

Talking to an ex after No Contact can be quite challenging and time/self-consuming. What’s essential before starting the conversation is creating a healthy mindset. While distancing yourself from your ex, you should nourish yourself. Once, you are healed, you will know what you want and why you want to contact your ex. Are you contacting […]

We fear infidelity. We try to avoid being wounded by its cruel and unforgiving consequences. It’s a wound that takes time, tears, and therapy to heal. Despite our fears, we keep on loving and being vulnerable with our partners. We put our hearts on the table taking the risk to be tormentingly wounded. A partner’s […]

Being dumped by a fearful-avoidant feels like being a part of a roller coaster.  When a fearful-avoidant feels that your relationship is progressing, they will take a step back. Their inability to embrace themselves and the fear of adjusting to loving makes them dump you. High anxiety and negative self-conception draw them back into their […]

Dealing with an ex isn’t that easy especially if you have feelings for him and you miss him. The human brain can play a lot of tricks and make you miss your ex without any particular reason. Before hitting the send button you ask yourself if you should tell him that you miss him. Well, […]

If your ex moves on quickly that isn’t always linked to the fact that they no longer love you. Just because your ex isn’t holding onto the past that doesn’t mean you weren’t important to them. Sometimes an ex moves on fast because that’s the way they cope with the heartbreak. They might be pushing […]

The comfort of a Friday night can easily be disrupted by the sound of receiving a text, and not just any text: It’s a text from your ex. You’re now faced with a tempting, challenging, and tricky situation. It’s something a lot of us have been through. Some reply without thinking, some choose to ignore […]