No Contact

The No Contact is an effective method to heal from a toxic relationship and create healthy boundaries. Sure, it will hurt and you will deal with indecisiveness because you are breaking a daily pattern. But, when you go no contact with your narcissistic ex which means no texting/calling, you pull yourself out of negativity. Most […]

When you’ve been giving this man all the love and devotion you end up asking yourself if you will get through this and will even ponder getting back to you. Deep within, you know you’re doing No Contact to just improve yourself and get over this breakup; Still, your heart pounds, and you’re strained while […]

Among the difficulties of a breakup and the No Contact rule comes the question: Should I block my ex or shouldn’t during No Contact? By blocking your ex on everything that doesn’t mean that you are completely following the No Contact Rule. This Rule is more than just wiping your ex out of your life/social […]

The moment you encounter the No Contact rule, you wonder should I do it for 30 days, 45, or more?  Every relationship, person, and breakup is different from one another. It depends on your situation. All that I am saying is that you cannot set the time frame at the beginning of the breakup and […]

No one reacts the same during and after the breakup. And even the results of No Contact are different for each one. I know that the period after No Contact is more critical than the moment you started the NC rule! Now, you wonder, what to do after No Contact or how do I respond? […]

Have you ever wondered during the No Contact Rule which is the exact moment that your absence and the breakup hit the dumper?  It depends on the person. How he or she will take the breakup and react to it.  A dumper might go from being content with their decision to feeling anxious. They will […]