No Contact

Being dumped by a fearful-avoidant feels like being a part of a roller coaster.  When a fearful-avoidant feels that your relationship is progressing, they will take a step back. Their inability to embrace themselves and the fear of adjusting to loving makes them dump you. High anxiety and negative self-conception draw them back into their […]

Coping with heartbreak after the breakup raises a lot of questions.  You’re still in denial, confused, or full of regrets.  It’s quite understandable to find it hard to move on. You still have hope and wonder why you haven’t heard from your ex since the breakup. Usually, the reason that lies behind your ex’s silence […]

Breakups are hard to deal with but when you experience breadcrumbing that feels like you’re going through separation anxiety for the second time.  Usually breadcrumbing starts when the dumper is beginning to deal with hurt and pain from the breakup. Your ex is trying to heal their separation anxiety by reaching out to you.  It’s […]

The pitfall of No Contact is that sudden urge of wondering what your ex is thinking, does he miss you, will he come back, or will he even contact you? The clash of hope and anxiety leads to uncertainty and raises the question what if he doesn’t contact me? That all depends on the dynamic […]

In various situations, distance isn’t the golden ticket to rebuild a relationship or even move on.  We all have that one friend who tried this rule and it worked perfectly fine for them. Also, despite that, you might have come across many success stories of other people, on the internet. Yet, you wonder: When does […]

Life brings you that ‘crazy in love phase’ but then it might slam you that unwanted, uncertain, and painful experience- going through a divorce!  Many individuals experience divorce in different ways. Some choose to communicate due to mutual duties whereas others choose to go No Contact so they can cope with the pain and maybe […]